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Book Bold Move: A 3-Step Plan to Transform Anxiety into Power PDF Download - Dr. Luana Marques
The link to download the book is in the "Links" section.
Bold Move: A 3-Step Plan to Transform Anxiety into Power
Dr. Luana Marques
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9780063277021
Publisher: HarperCollins
Download or Read Online Bold Move: A 3-Step Plan to Transform Anxiety into Power Free Book (PDF ePub Mobi) by Dr. Luana Marques
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"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now." - MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins Podcast Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to make the life you want. Her clinically-proven approach inspires her clients to break their bad habits and find their own power. This book is for you if you want to get you out of your rut. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it. Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan: Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried Outlines the many forms that avoidance can take Explains the importance of being your own “thought lawyer” Shows you why “just do it” doesn’t get it done. Strategizes how you can build on your values to establish boundaries and make room for your dreams A blend of Unwinding Anxiety, Don’t Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
Transforming Worry and Anxiety with Luana Marques - Kristen Manieri
book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. After decades of research, teaching, and clinical practice, Dr. Luana understands anxiety .
Bold Move A 3 Step Plan to Transform Anxiety into Power
A blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for .
How to Turn Anxiety Into Power with Dr. Luana Marques . - YouTube
into her recently published book, ”Bold Move”. She shares some actionable strategies, including her three-step plan to transform anxiety into .
Bold Move Audiobook by Luana Marques - AudiobookSTORE.com
Bold Move: A 3-Step Plan to Transform Anxiety into Power Audiobook. By: Luana . ""If you're timid when you should be tough and resigned when you should be .
“Bold Move": A Beacon of Resilience in the Age of Anxiety - Yahoo
Enter Dr. Luana Marques and her magnum opus, "Bold Move". Beyond just a book . "BOLD .
Bold Move: A 3-Step Plan to Transform Anxiety into Power
The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read .
A Three Part Plan for Anxiety | Dr. Luana Marques - Apple Podcasts
In her new book, “Bold Move: A 3-Step Plan to Transform Anxiety into Power”, Dr. Luana Marques shares her story about growing up in chaos .
Bold Move: A 3-Step Plan to Transform Anxiety into Power "If you're .
"If you're timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story .
