A Rainbow of Fruit

Melissa Washburn

Valparaiso, IN, US


The advice "Eat the Rainbow" is true for getting a healthy balance of both fruits and vegetables, but I personally love to eat fruit. All kinds, all seasons. The health benefits, from Vitamin C and Beta Carotine in the reds and oranges, to calcium and antioxidants in the blues and purples are just a side benefit of the flavors, textures, and colors you can enjoy in the rainbow of fruit available.