Sardines: The Underrated Superfood

Stef Wong
New Westminster, BC, CA
Illustrator's Circle

Superfood Entry. Although perceived by many to be kinda gross, sardines are high in omega-3 fatty acids, provide protein, 25 percent of your calcium needs per serving, and they are high in vitamin D. Best of all, they're inexpensive, versatile, and come pre-cooked!