Beans and legumes are some of the most underrated foods on the planet, and eating more beans and legumes as a source of protein instead of meat is also environmentally friendly. People can add beans to their favorite recipes, replace meat with beans, and try new bean-based spreads.

They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.