A stew using garbanzo beans, with African flair.

Of course, the beans can be soaked and cooked from scratch, fresh peppers can be roasted and peeled, fresh tomatoes can be peeled and chopped and spices can be freshly ground, rather than using ready-prepared ingredients if desired.

The spice quantities in this recipe produce a relatively mild flavour. For spice enthusiasts the amounts can be increased for a more punchy result.

Enjoy!