Green Berry Machine




A great smoothie recipe designed for the start of a good morning or the end of a tough workout!

One Banana
1/2 cup of Frozen Blueberries
3 Frozen Baby Carrots or Raw Baby Carrots
1 cup of Raw Spinach
3-4 Ice cubes
1 Cup of water

Chia Seeds
Peanut Butter

These ingredients are interchangeable, so please feel free to make any adjustments to this recipe! I made this recipe as a result of my packed schedule. I didn't have much time to eat breakfast in the morning, so it was easy to make a smoothie and drink it on the way to the bus for my morning classes.

One of the richest sources of vitamin E are oils, seeds, nuts and green leafy vegetables. Vitamin E is essential for physiological functions along with hormonal balances.

Carrots are rich in Beta Carotene/Vitamin A, important for vision, growth, and immune function. (I personally don't like carrots so it's a nice way of sneaking them into my diet!)

Blueberries are low-glycemic ranked food, meaning it promotes long-term energy and helps keep you satiated throughout your day. They're also high in antioxidants.

Bananas are full in Potassium and are great after a workout when you've sweat a good amount and need to restore some minerals.