It doesn’t have to be hot in order to feel like you need to be cool. Sometimes mentally (and physically) I like to keep cool. Right now we’re going through a heatwave, one way I like to keep my mind nice and cool is to lay with no clothes on under a threadbare vintage quilt have - it breathes beautifully! I put on my hangover mask (remember to keep it in the fridge all day before putting it on) and then put in my ear buds, press play on my favourite app, the Calm App, and listen to the singing birds or the cascading waterfalls and drift off into cool, relaxed oblivion. Bliss...